R.He doesn’t say anything good about me, but when I read that the physicists in Oxford were made Exciting step Towards satellite transport, my first idea was: “Will I live for a long time until I spread the flag from the sofa to bed at night?”
I am pronouncing factors at bedtime. Although exhausting me, as soon as I achieve the sofa horizontal, the bed looks meaningless. With a hot blanket and the entire internet in my hands, why does the reasonable thing when I can do what is good now?
Apparently, I offer a “coordinated” time perspective, which provides “a great delay in sleeping in the absence of external factors. Because even if the science is not my back yet, the social sciences are on that. Dr. Jacqueline Nessi is excellent The sane technical newsletter Recently identified research on stalling before bed and yes, it is a completely correct topic to study: all these lost hours are attractive to soft furnishings (not to mention the risk of injury Sleep disturbance and mood disorders).
NESI explains that the three main possible reasons are “the unbalanced time perspective” (insufficient to consider how our current work (in) affects the future), “incorrect beliefs about the power of will” (we do not think that we have in us go to bed, especially, One study suggestsIf we have a difficult day) and “delayed perception”. The belief that you are a piece of stalling garbage that impedes you to do anything about it, apparently.
I think my main problem is what NESI’s literature is known as “routine aversion to bedtime” and I call “Bedmin”. All of this with brushing, thread, getting out of the brush between the followers in my caramel, washing the face, urinating, and dislocating the required inflammation before I can rest in the end, I feel impossible; I fight it with all the stalemate that I can mobilize (and this is a lot of self -deficiency).
Behavioral cognitive strategies It might help: Determine what makes you procrastinate, challenge your thinking patterns and create your environment for success (yes, this puts your phone away). Some genius suggested setting a loud warning to separate in a sleeping room at bedtime, forcing me to go there. All this intends to try completely. Just, maybe not tonight.