Our hearts overcame faster when we practice us, and for this reason Cardiovascular training It can be very useful. But when we do nothing, our heart rate can be useful to know. If you have to wear a comfortable heart rate (RHR), here is how to understand what you tell you.
What is normal heart rate?
Medical professionals usually think about anything between 60 and 100 beats per minute (BPM) as a “normal” heart rate. But they usually measure the relaxed heart rate in people who are in a health care position, quietly sitting. It is worth noting that they are awake, and some may be somewhat tense from being in the doctor’s office.
The smart watch or other wearable devices may be able to capture fewer numbers, especially if you wear them during sleep. Ora, the smart rings maker, notes that its members It tends to get the heart rate rest between 50 and 60 billion years. WhOop says that its users Average of 59 barrels per minute for women, 55 for men.
OURA, WhOP and Adhipevices are likely to have heart rates less than average, because these platforms are popular between athletes and healthy consciousness. No. 60 to 100 typical aims to apply to all the population that a health care specialist may face. So it is okay if you do not hit these lower numbers.
The heart rate is usually less comfortable
Athletes and people in good cardiovascular health tend to low heart rate. People who improve their fitness in the heart tend to see a decrease in comfortable heart rate over time, and this is often a good sign that what you do is work.
In the short term, the heart rate may mean a few pulses higher than usual:
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You are tense, either mentally or physically (for example, exhausted from arduous exercises)
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You are in your porous phase, if you have a menstrual cycle
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You are sick
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You are taking medications that affect restive heart rate (including some stimulants and curve)
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Something your sleep disrupted, if your RHR is measured during sleep – for example, drinking wine and staying late can read the top of the RHR.
I find that the heart rate rest (along with HRV, which is different) to be a A useful number for tracking To understand the extent of tension or physical recovery. If the matter rises, this is good, as long as it returns down within a few days. The comfortable heart rate that remains for weeks may indicate a disease or other problems that may require medical attention.
What do you think so far?
Why should you not compare the comfortable heart rate with others?
As it is conceited that you want to get a “good” heart rate, it is not useful to deal with RHR as a competition. People are designed differently, just as your friend may be longer or shorter than you, they may have a higher or less heart rate, even before you take fitness or health factors in mind.
In general, younger people tend to have a little heart rate, which is why the RHR average for women is a few beats higher than the average man. Rest level of heart rates can change with age, and increase slightly in the early puberty and then settlement. (Note that a comfortable heart rate does not necessarily say anything about the maximum heart rate or heart rate, which is what I discuss in more detail here))
If you use an hour or can be worn to tell you at a comfortable heart rate, there is also a difference from the device to the device. When I wore five different devices to track RHR and HRV for several nights in a rowFitbit gave a comfortable heart rate number, which was often 10 beats higher than Oraa reading. Other devices – Garmin, Sheop, and Apple Watch – existed.
In the end, the best way to use your RHR data is to monitor long -term trends. If your RHR gradually reduces time while exercising slightly more, this is a good sign. And when it differs from day to day, you can use these changes as a payment to check your health, pressure, fatigue and sleep. Of course, if you are concerned that your heart rate is high or unusually low, check with a medical specialist.