NHS recommends all adults in the UK considering taking a vitamin D supplement until at least March.
This is because vitamin, which is usually produced by our bodies when we expose our skin to sunlight, may be difficult for us to make it during a dark winter. Vitamin C deficiency can cause muscle fatigue and may be bad news for our teeth and bones.
However, the health service warns us against “taking more than 100 micrograms (4000 IU) of vitamin D per day where it may be harmful.”
In Tiktok recently, GP Dr. Ahmed Explain why.
What are the risks of taking a lot of vitamin D?
For every doctor, The possible problem lies in calcium.
“Taking vitamin D in very high doses in the long run is very dangerous,” clearer in the clip, “because it can cause hypercalcemia.”
This means that there is a lot of calcium in your blood.
The problem with this is that “excess calcium can be deposited in your heart and kidneys.” May clinic He says that the condition can cause kidney stones and reduce bone density. It may also affect the heart and brain.
Dr. Ahmed says that excessive vitamin will not cause you great harm, says Dr. Ahmed. Many vitamins soluble in water, so we only urinate excess.
But vitamin D is a fat -soluble vitamin, which means that our bodies cannot get rid of excessive quantities.
Physician Agree with NHS “Most people only need about 10 micrograms, which are 400 international units.”
We got to the danger zone when we go ten times more, or at 100 micrograms (4000 international units) daily.
Though Dr. Ahmed says “There are some people who need a much higher dose than this, these patients who got very low vitamin D in their blood tests.”
You cannot decide on your own if you need a higher amount than recommended – GP urges anyone to vitamin D to examine his blood often.
Therefore – Should I cross vitamin D?
GP says the information does not aim to reduce you from taking vitamin D if you need it.
“I think it’s one of the best nutritional supplements you can take,” ” partner.
In fact, NHS says people who do not go outside often, people whose skin is often covered when they leave the house, those in care homes, and people with dark skin colors may benefit from eating the supplement throughout the year rather than just in winter.
“But you have to take it carefully and responsible,” Dr. Ahmed continued. In this case, it is simple as checking the measurements on the back of the package.