most Mothers (81 %) witnessed fatigue, according to a new survey.
The Sudanese bean and Tommy Tipi 2000 mother in the United Kingdom asked about some of the biggest challenges they face, and identified guilt and motherhood, loss of identity and finding time for themselves as the three most important.
The issues that appeared in the struggle to find time for themselves, the cost of raising children, the budget of work and home life, and the feeling of exhaustion from all the information on how it is good The father.
So it is not really wonder that many mothers feel distress and combustion.
“It is difficult to find time for myself and not to let my identity swallow it just to be a mother. I find that I burn quickly and try periods of depression if I do not have a good balance,” said PEGGY.
Parentous fatigue is defined as a long response to chronic and overwhelming parental stress.
The lack of financial security, a lack of support and social isolation was found to be risk factors. The only parents, parents from sending children, and immigrant parents They are also more at risk due to the additional pressures they face.
What are the signs to search for?
We all know that exhaustion is a state of physical and emotional exhaustion – often due to our functions.
Some common signs, According to mental health,, Feeling of tiredness constantly includes, impotent/besieged and separated, in addition to a negative look, self -suspicion experience, a lot of procrastination and a feeling of exhaustion.
Dr. Emma Svanberg, author of her book Parents and motherhood for humansTell HuffPost UK previously that there is an overlap between fatigue and parental fatigue because it shares the same feeling of fatigue and exhaustion.
But there are also some more specific signs of parental fatigue to keep it, such as:
- Fatigue in the role of your parents. Duck says
- Note that paternity has changed It differs from how parents are usually.
- Feeling upset about the role of your parents. “You feel that you are not very good in” your job ” – so you feel that you are not the father you want to be anymore,” the psychologist adds.
- Emotional away from your children. You may be emotionally withdrawn from your children because you cannot withdraw from it physically.
How do you deal with fatigue
If you feel you may burn, Dr. Svanberg shares some tips to help yourself:
- Ask for support from friends, family members and neighbors “to bring a village.”
- Give priority to deep rest – this may seem like a hot bath with extinguishing lights, lying in a dark room, or going to a gentle massage if this is something you can tolerate. It may also seem to turn off your phone, which reduces caffeine and be sure to eat well.
- Reduce your download-if you have obtained a task list as long as your arm is time, it’s time to cancel jobs to your partner or children and set the priorities of the necessary jobs only.
- Nervous system reset. According to the healthlineBreathing exercises, balanced blankets, hot baths, warm hugs, eating healthy fats (think about avocado and nuts), weightlifting and take a break (when it is possible).
- If it affects daily life, contact GP, midwife or a healthy visitor about what you feel.
- If you can pay especially for treatment, this may also help.