Staring at Screens All Day? RDs Agree This Supplement Can Help Safeguard Your Eye Health

Between working remotely and looking at my phone more than I should, I’ve noticed that my eyes feel strained and tired, and I have trouble focusing at the end of the day. Does this sound familiar? As a registered dietitian, I was curious to know if a supplement could help my eyes, Fortunately, there is with Sports Research Lutein and Zeaxanthin.

Sometimes referred to as digital eye strain, looking at screens for too long can cause blurry vision, difficulty focusing, eye strain, dry or watery eyes, light sensitivity, and headaches. While you can take breaks from looking at screens and wear blue light-blocking glasses to reduce these symptoms, you can also protect your eyes from the inside by taking lutein and zeaxanthin supplements.

Lutein and zeaxanthin are antioxidants that help protect your eyes from digital eye strain It even forms the delicate structure of the eyes, the retina. They protect against eye strain by filtering out harmful blue light, reducing oxidative stress, and protecting against it Age-related macular degeneration (AMD), cataracts, and other vision-related concerns.

Most Americans don’t get enough lutein, in particular, which is unfortunate, because it’s one of the best natural nutritional supplements. Blue light filters. The average American only gets 1-2 milligrams of lutein per day instead of the recommended dose of 10 milligrams. Easy solution? A supplement specifically designed to support optimal eye health, especially if you stare at screens all day.

Dietary supplements are lightly regulated by the Food and Drug Administration (FDA) and may or may not be right for you. Please always speak with your healthcare provider to discuss any dietary supplements you plan to take.

Sports Research uses Lutein and Zeaxanthin Lute-gen, a trademarked form of lutein and zeaxanthin that has been shown to protect against digital eye strain. Each softgel contains 20 milligrams of lutein and four grams of zeaxanthin, twice the dose used in some research studies showing the benefits of lutein and zeaxanthin supplements for eye health. This dose is considered safe for most people to take daily, although more long-term studies are needed.

This supplement has been independently tested to ensure the accuracy of its ingredients, and is free of contaminants Suitable for vegetarian diets. Organic coconut oil is added for optimal absorption, so take note if you have a coconut allergy. It is recommended to take one soft gel daily with food or as directed by a healthcare professional.

Other lutein and zeaxanthin supplements I recommend

Soft gel once daily with phospholipids for absorption and additional antioxidants from saffron.

This strawberry-flavored gummy option provides a lower dose of lutein and zeaxanthin for ages 2 and up.

This once-daily capsule provides 10 mg of lutein and 2 mg of zeaxanthin and is free of all major allergens.

Daily softgels also provide vitamin C, vitamin E and zinc for comprehensive eye support.