Packing cabbage punch, not just for taste buds. A long time ago, a slightly tangible and salty taste, cabbage pickled for a long time for being nutritious and healthy, was observed after it was linked to a set of anti -inflammatory activities and antioxidants and anti -cancer. Now, a new study in Applied and environmental microbiology It adds additional support to the health of Snerkraut, which indicates that the highest may help you get your intestine, and perhaps thanks to its wealth from metabolic products, or signs.
“A little pickled cabbage can be a long way,” said Maria Marco, a study author and professor of food science at the University of California, Davis. press release. “We must think about including these fermented foods in our regular meals and not only as an aspect of our hot dogs.”
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The health benefits of the cabbage pickle
Made of chopped cabbage that is wrapped in salt, pickled cabbage is full of fiber, vitamins and minerals that support the body, according to the 2014 analysis in Complementary medicine and health. In fact, among these nutrients is vitamins C and K, which supports the immune system and helps in healthy recovery. The cabbage pickles also contain compounds linked to anti -inflammatory, anti -oxidant and anti -cancer compounds, according to an article in 2020 in Nutrientsand This means that fate may help prevent cancer.
Although these health benefits are rooted, the new Applied and environmental microbiology Ticket It indicates that there may be additional advantages associated with eating cabbage pickles, especially when it comes to the intestine. It is likely that the intestine from inflammation, pickled mixture and other fermented foods may improve your digestion and fighting, and find the study, which enhances a large part of your general health.
Marco said in the release: “The regular introduction of the pickled cabbage, can help us in the long term against inflammation, for example, and make the digestive system more flexible when we have a disorder.” In fact, the study indicates that combining more cabbage pickles into your diet, along with fresh fruits and vegetables, may be a simple and bold way-to enhance your general health.
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Gastrointestinal health test
But before you start to accumulate the pickle cabbage on your plate – and before you start to ferment the summit on your own, a process that takes a lot of cabbage and several weeks of waiting – how the authors of the study reached their results? And comparing the nutrients of cabbage, pickled cabbage, cabbage solution, or the remaining fluid from the fermentation of the summit, the authors of the study found that the nutrients in the cabbage pickle were better in protecting the intestinal cells from inflammation from those in the cabbage or pickled pickles in Pirin, at least in a laboratory position.
Including several types of cabbage pickles in their tests, the authors of the study also found that the intestinal cells were better protected in the laboratory whether the nutrients in Topping come from the tractor made of manufacture or store, indicating that there are several ways to take advantage of the huge Snerkraut effects. Marco said in the statement: “It does not matter, in some way, if we make the pickle cabbage at home or buy it from the store,” Marco said in the statement. “It seems that both types of cabbage pickles protect the bowel function.”
Perhaps the most interesting is the visions of the study how Pickled cabbage may fight inflammation of the intestine, however. Compared to the cabbage pickle with cabbage, the authors of the study showed that the cabbage pickle contains more volatile – products that were produced during metabolism such as digestion, including those associated with a healthy intestine, such as lactic and security acids – from cabbage. The authors of the study said in the statement that the digestive benefits of the pickled cabbage and other fermented foods may stem from this replied contradiction.
“Some of the signs that we find in the cabbage pickles are the same type of molitage that we find by the intestine microbiome, which gives us a little more confidence in the fact that this connection that we found between the interlocutors in the cabbage pickle and the health of the good intestine is logical,” Marco added in the statement.
In addition to the discovery of the volatile, which is better paid from intestinal inflammation, future studies will appear whether the effects of the intestinal cabbage pickles extend outside the laboratory. While waiting for these studies, the experience of filling a container of chopped cabbage and salt can not be hurt or to try to buy a jar in the store. Your taste may give your buds a boost and perhaps the intestine health as well.
This article does not provide medical advice and should be used for media purposes only.
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Article sources
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Sam Walters is a journalist covering archeology, excavation science, environment and development to discover, along with a variety of other topics. Before joining the Discover team as an assistant editor in 2022, Sam studied the press at Northwestern University in Ivston, Illinois.