In a growing world of digitization, in the tail of the public health crisis that strained the mental health of the public, remote treatment may be here to survive. But is it a suitable alternative to personal treatment? The search says it is definitely a great option – but not the only one.
The effectiveness of virtual therapy
How useful treatment is a personal matter from person to person, and virtual therapy is not an exception.
“For pure effectiveness, I would like to say it is something that we call” non -internal. ” Laura MurraySenior World at Bloomberg College at Johns Hopkins University of Public Health.
actually, Study in 2022 tracking Patient preferences for mental health treatments for 16 months have found that obtaining more exposure over time to take care of preferences and satisfaction with virtual treatment.
The researchers also found that similar to the face -to -face treatments, online treatment was Almost effective In reducing the psychological distress of university students such as depression and anxiety.
When virtual therapy acquires an advantage over personal treatments, the fact that it reduces the problem of distance and access-large reputable obstacles in preventing people from getting the help they need. Patients in rural areas without health care infrastructure or who cannot move physically, for example, benefit from access to psychotherapy from their homes.
Read more: Sometimes people can have multiple mental cases simultaneously, called accompanying diseases
Virtual therapy challenges
But the health care situation in the virtual world comes with countless complex factors. One study 2022 in the magazine Research in psychotherapy: pathological, practical, and resultsand For example, some group therapy patients have found changes in the dynamics of the relationship between themselves and their treatments and with each other.
Murray, also a clinical psychiatrist, adds that almost every provider works with virtual clips More challenging. Searching and speaking to someone in a small box on the computer screen removes many decisive physical signals, and non -verbal tells that this comes naturally when sitting in front of someone.
In addition, concerns related to data security and privacy regarding sensitive information include a noticeable source of concern as shown in a nature condition. Under some insurance plans, not even cover digital therapy, and not every technologically intelligent person to make change smoothly.
“I think health care is so great, interesting and so good that we have it,” Murray says. “I also don’t want the pendulum to turn so that all we should offer. Because I would like to say, when I look at literature, it ranges between 50 to 50 who is good and not good.”
What will make mental health care more effective?
The problem of professionals like Murray, then, is not whether the treatment, especially long -term treatments, is more effective on the computer or within the processor’s office. Murray believes that the biggest issue is the quality and method of treatment in the first place.
When people say they are in treatment, they may usually have an end point to consider them.
“They are always there, and this is a model that really drives many of us to get out of: it’s costly, it is not useful, this means that you do not get high -quality care – unless you just want to talk to someone, she says.” But most people do not have Insurance, money, or the ability to accommodate someone. “
Murray specializes in searching for evidence -based treatments, which are defined as ways to use the best and most current research with clinical experience to make patient care. Most of the evidence -based practices, which are usually underwent at least two random clinical trials, in the short term, so do not continue indefinitely.
“When we do studies on evidence -based treatment, we provide it personally or [via] Murray says: “Health care is remotely, there is no difference at all time,” Murray says. “I don’t think it is a remote health care factor or the schedule. I think most people do not get evidence services.”
Evidence -based treatments
Evidence -based practices began to gain attention during the 1990s and over time have come to the mental health care industry as well. but The progress in their integration into care was slowThe epidemic also revealed these contradictions.
The research has shown Evidence -based protocols enhances their skills, clinical ingenuity, and public awareness of industry, but it is costly and takes a long time to shift.
To implement evidence -based care in psychotherapy, Murray says that the field of mental health care is increasingly turning towards a new method: care systems through diagnosis.
Diagnostic care enhances a more universal way to approach mental health. Basically, professionals are allowed to address psychological issues without having to classify something that is not elegant by nature.
Read more: How to improve your mental health
The future of health care
Treatment is ultimately here to survive, given the arrival it can provide to patients who have been closed before from health care. By providing a more flexible work environment, some holes can also be connected to the providers of the workforce shortage currently facing it.
But Murray argues that it will not be the key to finding industry solutions in the long run.
“A good distance control device like the number of objects that you have. Everyone like,” remotely is the answer. “No if you do not have 20 additional service providers who will do this work already.”
While Murray and other experts are pushing for the broader adoption of evidence -based treatments, this field also has its own reversal of the work. In the end, it does not necessarily integrate one form of practice completely get rid of the other. Psychological treatments may use models of humanitarian and human care, for example, while many evidence -based practices focus on cognitive and behavioral.
One of the consensus that the experts seem to reach is that the effectiveness of any kind of treatment, whether it is a experimental plaintiff or a face -to -face shall in exchange for a video call, depends on what the patient hopes first and foremost.
“If your result is, you really enjoyed it.” Murray says: “This helped me feel anxious,” You may get some effect. ” “It is really important to look at what people want to get out of this.”
condition sources
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