IYou are participating in the “MAAA” Nutrition approach – Make America Healthy again, led by American Minister of Health and Humanitarian Services Robert F. Kennedy Junior – then already know about cow fat. One Mobilization of the movement is crying It is “making a fork from frying oil again”, and it already has an effect: Shake Steak ‘N Shake recently Declare It is now cooked fried potatoes in “100 % All Beef Took Orw” instead of seed oils, which is made up of Maha. In social media PillarsKennedy has greatly blamed obesity for seed oils – a claim that nutritionists are upperly.
Cowhbe grease, however, is a less knowledgeable element for the rest of the country. Is it really good for you? Is it really a healthy alternative to seed oils? Here are what nutritionists say.
What is fat beef?
Beef fat is an edible fat that is located under the skin and near 5-6 % “The total weight of the animal is.” Because of the conversion of views on food fats.
Morris says that the beef lateral appearance can vary according to the part of the cow from which the fat is extracted from and whether the cattle is nourished by grass or fed by grains. But in general, nearly half of the fats in beef comes from saturated fats – which raises concerns among experts about the risk of heart health.
Is cow meat healthy fat?
As with most things related to nutrition, the answer is accurate.
On the one hand, cow fat is a good source of fat -soluble vitamins, which support immunity, bones and skin. “It is rich in choline, which helps the brain and the central nervous system optimally,” it is noticed. Like most fats, cow fat provides long -term energy, which helps to keep people more complete and satisfied, which can help achieve a balance between the content of carbohydrates from foods such as fried potatoes.
But beef, fat is far from a magic bullet for health and is not without its faults. “About 50 % of fats in beef fat is saturated, as things become somewhat controversial,” says Uitz. Although saturated fats are not always bad, the excessive income has been linked to Higher levels From LDL cholesterol (often called “bad” cholesterol), which may increase the risk of heart disease in some people, says Uitz. “Health experts discussed this for years, as some argue that saturated fats are not the villain that was made, while others still recommend them.” For these reasons, experts say that context’s evaluation is essential, because your diet, lifestyle and individual health factors play a role in how saturated fats affect the body.
Is cow meat more healthy than seed oils?
Seed oils include vegetable oils, such as canola, cotton, soybeans, and more. It is often used when frying food, sometimes combined.
The healthy appearance of the seed oil given depends on its source, how it was manufactured, how much, and its individual chemical properties.
The same applies to beef. “For example, the most chemical stable fractures of the beef fat can be removed, giving fat from beef that has better properties in frying,” says Brian, the food world and the founder of Mendocino Consulting. some studies It indicates that this type of refined beef fat produces fewer secondary products, which can negatively affect health, compared to some seed oils. However, the same process can be applied to seed oils to give them a higher smoke point and improve their ability to withstand higher temperatures, he adds.
Omega 6 case
Yaotz says that the supporters of Maha are rushing to indicate that seed oils are much higher in omega -6 fatty acids than beef, and they claim that omega -6 fatty acids enhance inflammation and oxidative stress, which is associated with various health conditions. “However, science is not quite clear about whether omega -6 fatty acids are good or bad,” she says. “When consumed in appropriate quantities and as part of a comprehensive healthy diet, it seems that the omega -6 fatty acids help lower cholesterol in the cholesterol in LDL with an increase in cholesterol in HDL (“. Some research indicates that omega -6 fatty acids do no In fact, enhancing inflammation and oxidative stress, and some studies find that Seed oils are superior to beef for public health.
“Although these fears have been present for decades, they have gained more traction in recent years,” says Abbey Thiel, known as Abbey The Food Hostist on Youtube. However, the latest research does not support these claims. One review paper from 2020 I found that levels of linoleic acid-one of the most common omega-6 sources-in the diet or blood are linked to minimum The risk of heart disease, and Another review paper from 2008 I found that people who consume linoleic acid tend to get the lowest levels of inflammation. “These sources contradict all [MAHA] “The argument.”
However, the other research It indicates that omega -6 fats (such as those in seed oils) collapse more easily when heated, making them less stable and perhaps less healthy to cook, Morris says.
Thiel believes that when research finds a link between seed oils and chronic diseases, this is because seed oils are often included in fried foods and tolerant snacks. She says that “high levels of salt, fat and sugar in these foods that make people not feel satisfied,” and not the oil alone.
Everything is in moderation
Experts tend to believe that the debate about whether seed oil or beef fat is to choose frying more healthy beside the point. “Simply comparison between oil with another is absent from the largest image,” Morris says. “Freed potatoes and similar fast food can be enjoyed, but it should not be a regular part of a healthy lifestyle.”
In general, Yawitz believes that this oil controversy is not related to our health. “If you are often eating healthy foods that are not equipped, you can enjoy fat oils and seed oils in moderation,” says Uitz.