Yesterday, I left the weekly Safi to rotate – with beautiful, beautiful lighting – just to feel hand over the head of the biceps after facing the bright lights in the gym.
One of their colleagues wanted a member of the class to know if I was fine, who confused me until I monitored my crimson, who was sweaty and his hair in the mirror.
However, I said to myself, my embarrassing appearance was worth it. After all, the more sweat, the better the exercise?
Well, according to Nuffield HealthPersonal training, Sam Queen, apparently no.
“There is a common legend about sweating as an indication of density, but this is not always the case,” he told HuffPost UK.
So what does sweating really mean during exercise?
Sam explains that all race really means that your body needs calm.
This may be because you are working hard, and thus raise your basic temperature – but the amount you sweat “depends on the individual and not an indication of how difficult your work or how intensity of your exercise.”
The personal trainer explains that clothes, environment and medical conditions (such as diabetes, thyroid operations), body formation, cardiovascular fitness and genes can affect how our shirts get after the end of our sessions.
So, Sam, “Share,”Sweating is not an indication of the difficulty of working or the effectiveness of your exercise. ”
Instead, it is recommended to set how difficult we face the gym using other standards.
“Measuring the heart rate, Vo2 Max and follow your exercises, which are proven ways to measure the efficiency and intensity of “exercise.
What if I did not sweat at all during exercise?
If you usually leave the gym without a large sweat, this may not be a sign of anything unusual – you can sweat less naturally.
But the physiotherapist John Galuchi Heldline said Sometimes, the bone dry armpit can be revealed after an intense session of dryness.
“Dehydration before exercise means that your body will decrease in fluids. Since the sweat is consisting primarily from the water, the absence of enough of it may mean that your body is unable to sweat.”
However, if you know that you are drinking enough fluids and still do not break a lot of sweat during exercise, do not be afraid – you may not necessarily need to change.
For those of us who can fill the bathtub by getting rid of the gym after the exercise, sorry, but this does not necessarily mean that we do better (sigh).