I do not try to emphasize you here, because stress can affect your sleep, but as we get older, it is necessary to check our sleep habits. This is because how we sleep can affect age.
For example, experts recommend that adults go to bed at a date not exceeding one in the morning, regardless of their daily rhythms, to ensure healthy aging.
In addition, bad sleep habits can make your mind faster.
So, yes, everything a little Walk because what are the adults if not always tired?
There is a slight change that you can implement, which will make a big difference
According to a new study published in the magazine called appropriately SleepThe presence of a regular sleep pattern from going to bed and waking up at the same time every day is a stronger indication of the death of death in general than the duration of sleep.
The research found that even people who constantly get from 7 to 8 hours – but who have irregular sleep schedules – each night are at greater risk of strokes, heart attacks, and even cancer from those who sleep less but have a fixed timetable.
Those who had the most consistent sleep patterns had up to 48 % of the fully low risk of death compared to those that have the lowest routine.
Experts in BBC Scientific focus Warning: “Unfortunately, this does not mean that you can stay away from sleeping for only four hours per night by sticking to a normal sleep time – get enough (but not too much) still important.
“In the study, those who got less than six hours or more than nine years every night were at an increasing risk of deaths. However, although the sleep period was still important, the relationship between deaths and normal sleep patterns was stronger And more consistently.
How to get a more consistent sleep pattern
Sleep experts in Sleep Advice: “Try to follow the same steps every night before going to bed, such as loudness of lights, reading or stretching quietly, putting pajamas, and brushing your tooth.
“Over time, these procedures become signals that tell your body that it is time to sleep. To enhance mental calm, combine relaxation methods such as meditation or yoga and listen to calming music or reading.”