Have you ever taken vitamin, took a look at the bottle and realized that it seems that it was expired? This may not be the problem that you think is because vitamins are not technically expired. But what does the history of “the best according to” the vitamin bottle mean really, and when should you stop taking it? Let’s discuss how vitamins lose their effectiveness and more.
Does vitamins end?
Your vitamin bottles are likely to have a date on it, but this is not a technically expiration date. This is because your vitamins are not expired in the way you may think. Because vitamins do not become unsafe when their validity “ends” Food and Drug Administration It does not require even the date of placing the bottles – most manufacturers still do it, because there is a point where vitamins lose effectiveness. This only means that your vitamins and minerals do not give you the full nutritional value that you expect if they have exceeded their age.
Depending on the vitamins, nutritional supplements and the shape they lose, they lose effectiveness Various rates. Tablet devices and capsules tend to stay strong for a longer period than something like a chewing vitamin.
The best way to store vitamins in a cool, dry place. There are two of the worst places – and two of the most common places – in the bathroom and kitchen. Both rooms work warm and moist, which can make your vitamins collapse faster. Putting vitamins in a cabinet or in a place in your bedroom that does not get direct sunlight can help prolong their period.
How valid is the “expiration” of vitamins?
Although vitamins will not end and become unsafe, they will lose effectiveness, which means that they do not do anything good for you. Manufacturers put the dates on the bottle that indicates how long the vitamins hit this point, so if you have exceeded the date of “Best by” on a bottle, move forward and throw it because they will not get sick either, they will also not add any value.
Although it is not common, vitamins can become moldy or unpleasant smell, especially if they are not stored properly. If your vitamins are in this case, throw them immediately and get a new bottle. This is the position in which vitamins can be unsafe for consumption, due to any pollution that occurs with them.
However, there are currently no documented cases of “expired” vitamins that become toxic or dangerous to people. Vitamins that are expired are really just a waste of time, not much.
How to get rid of expired vitamins
After you specify that your vitamins have exceeded the point of no return, it is important to get rid of them safely. Just throwing them in the trash can be dangerous, because children or even pets may end up to get them. Although you may be seduced by clearing them under the toilet, this is not the best idea, because old vitamins can still pollute water.
the FDA It is recommended to throw vitamins outside the bottle and to a plastic bag and mix it with a “undesirable substance” such as coffee lands or cat waste. Close the mixture in the bag and put this bag in the trash.
You can also take your vitamins to a center with the drug in your community if you have one. Although these things are more common for prescribed medications, you can also get rid of your vitamins here so that they can be treated safely.
The bottom line
Although your vitamins will not end technically, they will become useless after a period of time. Pay attention to the dates that manufacturers put on bottles so that you know when the vitamins and supplements will stop working for you. As long as you store it properly, it will continue as long as it aims to – and contribute to your public health.