Nutrition specialist advice:
Cococh walnuts highlight the flavor of this main salad.
Number of shares
Sugged 6
- Diabetes meal plan
- Dash diet
- Sodium low
- Heart health
- Weight management
- low fat
- Without meat
- Healthy carbohydrates
- gluten free
- High fibers
ingredients
- 1 squash walnut, peeled and seeds, cut into 1/2 inch pieces (about 8 cups)
- 2 teaspoons of olive oil
- 2 large apples, and cut into 1/2 inch pieces
- 6 cups of spinach, cut
- 1 1/2 cup chopped celery
- 6 watercress cups, cut
- 2 cups of chopped islands
- 1/2 cup of low -fat yogurt
- 2 teaspoons of balsamic vinegar
- 1 1/2 teaspoon of honey
Decade:
Trends
Heat the oven to 400 F.
Squash in olive oil. Grilled in the oven for 20-30 minutes until it becomes golden and soft brown. Cold along the way.
Mix all vegetables in a large bowl.
Make clothes by mixing yogurt, vinegar and honey. The clothes beats until smooth.
Pour the clothes on the salad. Toss and enjoy.
Dietary analysis for each meal
Submission size: About 4 cups
- Thermal calories 185
- Total carbohydrates 40 grams
- Total sugars 17 g
- Sugars have been added 1 g
- Dietary 8 g
- protein 5 grams
- The sum of the fat 2.5 g
- Saturated fat 0.5 g
- Lipid 0 g
- Uncomfortable fats 1 g
- Unsaturated fats 0.5 g
- Cholesterol 1 mg
- Sodium 100 mg
- Potassium 1074 mg
- Calcium 227 mg
- magnesium 112 mg
- Vitamin D Track down
- iron 3 mg