Q: Sometimes I am really concerned the next day to drink. Can alcohol cause a panic?
The short answer yes.
Panic attacks – sudden waves of overwhelming fear and fear, along with physical symptoms such as chest pain and distress, sweating, heart race, nausea, difficulty breathing, feeling fainting or numbness in the arms and hands – Intensive episodes of anxiety.
Dr. Alina Palasanova, a professor participating in psychiatry and director of psychological education at the Medical Center at Nebraska University, said.
While drinking is often used as social lubrication materials or a relaxation and relaxation method, Scientists have found This alcohol can increase feelings of anxiety. These feelings can be produced when alcohol is met by the body, a process that can take one day or more to complete. Those who drink ordinary wine may suffer higher levels of anxiety, especially after alcohol explodes.
“I Dr. Pallasanova said: “You do not want to intimidate people to believe that if you go out and you have some cups of wine, you will be attacked by panic.” “But definitely the danger is always present.”
This risk is higher if you already have anxiety disorder.
Ideally, “persons exposed to worrying should avoid severe drinking, or drinking at all, even if alcohol seems to relieve the short term anxiety,” said Jennifer Merrill, a professor participating in behavioral and social sciences at the University of Brown.
The vicious cycle of alcohol and anxiety
Scientists do not fully understand how alcohol and anxiety are linked, but they know that people are with them AlcoholA pattern of frequent drinking that is difficult to control and continue despite distress or problems, has higher risk of anxiety disorders and vice versa.
When you drink alcohol, the brain intensifies the release of a chemical called Gamma-Aminobutyric, or GABA, which helps us feel calm. Alcohol also prevents the release of a neurotransmitter called glutamate, which is associated with anxiety. These disorders can make people feel more relaxed.
But if it becomes physically dependent on alcohol – after years of drinking heavily, for example – the continuous gaba intensification can cause the brain to be produced less than it, and Glutamas become more dominant. The brain after that becomes “applicable”, which can lead to symptoms such as panic attacks.
Federal health officials Determine heavy drinking as consuming five or more drinks per day (or 15 or more per week) for men, and four or more per day (or eight or more per week) for women.
And Dr. Brady added, even those who drink moderately-drink or less in one day for men and no more than one drink in one day for women-they can try panic attacks caused by alcohol, especially if they have anxiety disorder or have been attacked in the past.
Alcohol can also cause you to become Dried Dr. Palasanova said that sleep is bad, which could make someone feel more anxious than usual. She added that the use of alcohol to mocked itself and dealing with anxiety may create more anxiety in the long run, sustaining a vicious cycle.
How to deal with a panic caused by alcohol
There are ways to deal with a panic attack, regardless of whether it is caused by alcohol or anything else. David Carbonel, a psychologist at Chicago who helps patients with anxiety disorders, said it is organized to try to fight him or pay your attention.
However, you can take steps to better understand what is happening in your body and help yourself feel comfortable. Dr. Carbonil advises his patients with an experiment Conscious road.
AWark is an abbreviation that includes Confession and acceptance The panic attack occurs: you realize that you are afraid but not in danger. then, I am waiting And note what you feel. You can try procedures Love StomachBut it is important to admit that it is not your responsibility to put a panic attack. Repeat Steps as needed. Regardless of how to respond, the panic attack will be generally end In less than 15 minutes.
Dr. Karbunil said it is a liberation when you realize that you do not have to work to stop panic. He added: “In fact, the more I tried to vary from the difficulty of making it end, the more exacerbated by myself.”
If you are anxious about alcohol use or anxiety, talking through these concerns with an initial care doctor or another healthcare specialist like the therapist is a good place to start.